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Legal Well-Being In Action Podcast Episode Library


           

Season 4

4.7 Your Fitness, Your Rules - What's Good For You?

In this fall episode, hosts Tenessa Eakins and William Slease dive into the concept of personalized fitness, exploring how we can transform exercise from a routine chore into a fulfilling and enjoyable part of life. They discuss the importance of finding physical activities that resonate with us individually, breaking away from the "one-size-fits-all" approach to fitness categories.

Speakers:

  • Tenessa Eakins currently serves as the Case Manager of the New Mexico Lawyer Assistance Program, she plays a pivotal role in guiding and aiding legal professionals in their personal and professional well-being through the program. In addition to her role as Manager, she is a member of the NM Well-Being Committee, where she contributes her passion for enhancing the lives of those within the legal community.
  • William Slease (“Bill”) is the Professional Development Program Director for the State Bar of New Mexico.


4.6 The Power of Sleep: Boosting Health and Performance In Law

Welcome to this episode of Legal Well-Being in Action, where we explore strategies to help you thrive both personally and professionally. Today, we're focusing on the vital role of sleep. Tenessa Eakins and Amber Griffiths lead a thoughtful discussion on key statistics and research underscoring the importance of sleep, its impact on daily lifeand the value of gradually improving sleep quality. This episode offers practical advice for the legal community to enhance sleep habits, promoting overall well-being and healthier legal practice.

Speakers:

  • Tenessa Eakins currently serves as the Case Manager of the New Mexico Lawyer Assistance Program, she plays a pivotal role in guiding and aiding legal professionals in their personal and professional well-being through the program. In addition to her role as Manager, she is a member of the NM Well-Being Committee, where she contributes her passion for enhancing the lives of those within the legal community.
  • Prior to becoming an attorney in 2006, Amber Griffiths was a master's-level counselor to families and individuals. She then attended UC Law San Francisco, which was followed by four years of clerking for federal trial and appellate judges. She then became a plaintiff-side litigator in a big firm for a few years after which she was ecstatically happy to leave the world of court practice to open her solo practice in 2016. Amber thinks of herself not as a lawyer only but as a "JD MSW" as she walks clients through the legal maze that is estate planning. She enjoys helping folks who are clarifying their end-of-life values and addressing their family situations in the context of death and incapacity planning. In sum, she's devoted to using the law to her clients' benefit and focusing on what matters the most to them. A New Mexico native, Amber lives in the mountains with her husband and loves murder mysteries, hiking, travel and gardening.


4.5 Meditate to Elevate: The Why, How, and What to Transform

Welcome to this episode of Legal Well-Being in Action, where we explore the tools and techniques that can help you thrive in your personal and professional life. Today, we're diving into the world of meditation, a practice that has been gaining significant attention for its ability to enhance well-being and reduce stress.

Our guest is Pam Moore, a Licensed Professional Clincial Counselor and the Director of the Professional Programs Group at the State Bar of New Mexico. Pam will be discussing the definitions of Meditation, how it works, and why it's become mandatory practice for so many people, especially within the legal profession.

Whether you’re new to meditation or looking to deepen your practice, this episode is packed with valuable information that you won’t want to miss.

Speakers:

  • Pamela Moore, MA, LPCC, currently serves as a Licensed Professional Clinical Counselor and Director of the State Bar of New Mexico’s Professional Programs Group where she educates the legal community on positive health and well-being and assists in providing resources and services to any legal professional struggling with mental, emotional or behavioral issues.


4.4 Small Steps, Big Relief: Make A Call About Stress

Join us for a new episode as two seasoned attorneys delve into the pervasive issue of stress in the legal profession, sharing insights and strategies for effective management. They emphasize the importance of making small, deliberate pivots in daily routines to alleviate stress.

Managing stress is not just about personal well-being, but is crucial for sustaining a high level of professional performance. Chronic stress can lead to burnout, diminished productivity, and even ethical lapses, which are particularly detrimental in the high-stakes legal environment. 

Speakers:

  • Briggs Cheney, Esq., Dixon•Scholl•Carrillo•P.A., and the Co-Chair to the NMJLAP Committee.
  • Brian Nichols, Esq. is primarily in federal Indian law and litigation, including tribal courts, with focuses on energy, natural resources, transportation and employment.


4.3: Digital Detox

In this episode, our host Bill Slease speaks briefly on statistics of daily technology use and discusses strategies for intentional tech use and the importance of creating healthy boundaries with our guest, Prosecutor Caitlin L. Dillon. Offering practical tips for reducing screen time, such as setting specific times for device-free activities and using apps that monitor and limit usage, Bill and Caitlin talk realistic changes a legal professional can make with technology in their work and personal life. By fostering a more mindful relationship with technology, listeners can consider what works for them and their lifestyle.

Speakers:

  • Caitlin L. Dillon is a prosecutor in New Mexico. Any views expressed here are her own, in her personal capacity as a wellness enthusiast.
  • William ("Bill") Slease is the Professional Development Program Director for the State Bar of New Mexico. 


4.2 Mindfulness: The Nuts and Bolts

In this episode, we delve into the concepts of mindfulness and unpacking the definition while exploring the benefits, how to practice, and the way mindfulness is different than meditation. Our guest speaker, Ms. Pamela Moore, provides invaluable insights into how this intentional practice can transform your life.

To bring the concepts to life, the episode concludes with an experiential exercise led by Ms. Moore. Tune in to discover how mindfulness can enrich your life and cultivate a deeper sense of connection with yourself and the world around you.

Speakers:

  • Pamela Moore, MA, LPCC, currently serves as a Licensed Professional Clinical Counselor and Director of the State Bar of New Mexico’s Professional Programs Group where she educates the legal community on positive health and well-being and assists in providing resources and services to any legal professional struggling with mental, emotional or behavioral issues.


4.1 Empowerment Beyond Borders: Female Legal Professionals' Impact on Identity and Well-Being

In this episode, we delve into the experiences and perspectives of women in the legal profession, exploring the intricate relationship between personal well-being and professional impact. Our guests are a diverse group of accomplished women from different legal and non-legal backgrounds, united by their shared commitment to empowering women and fostering well-being in the legal world.

The episode opens with a candid discussion on the multifaceted concept of well-being. Our guests share their reflections on what well-being means to them, highlighting the importance of mental and physical health, work-life balance, and emotional resilience in a demanding field. We learn how personal experiences shape their unique definitions of well-being and how they've managed to prioritize it in their careers.

The conversation shifts to the challenges and opportunities women face in the legal profession. The panelists draw from their rich experiences to shed light on the barriers they've encountered, such as gender bias and work-related stress, but also emphasize the incredible opportunities for leadership and advocacy that exist for women to empower each other and others. 

Speakers:

  • Victoria Bateman, Esq. is a licensed attorney in the State of New Mexico. She is a business owner of Bateman Law Firm, partner of Signature Title Agency and RE/MAX Results. She is the 2016 NAWREB Leading Lady Recipient featured in Volume 5 Issue 3 of Women in the Housing & Real Estate Ecosystem. She has built an online school for EPA related contractor Repair, Renovation and Lead Based Paint Training Certification and is a former real estate educator. She sat on panels presenting with the agents of change to include the former AZ Real Estate Commissioner, US EPA counsel, former City of Tucson Mayor and New Mexico Bar Association. Her passion is to educate and help others elevate to the best versions of themselves as others have helped her evolve. 
  • Tenessa Eakins currently serves as the Case Manager of the New Mexico Lawyer Assistance Program, she plays a pivotal role in guiding and aiding legal professionals in their personal and professional well-being through the program. In addition to her role as Manager, she is a member of the NM Well-Being Committee, where she contributes her passion for enhancing the lives of those within the legal community. Prior to her work in the legal field, Tenessa served as an Emergency Medical Technician-Basic (EMT-B) with the San Diego Fire Department.
  • Amanda Parker, PhD, is a writer, researcher, and educator from Albuquerque, New Mexico. Her PhD is focused on critical race studies in education and society. Her academic work and teaching concentrated on the intersection of race and gender, building solidarity, developing critically conscious teachers, and examining racism in families. She lives in Albuquerque with her daughters and can be found walking her poorly behaved dogs and practicing yoga in her free time.
  • Miss-Ashley Kendrick is a licensed attorney in the state of New Mexico, where she has her own practice in Albuquerque. Her practice areas include the following: IP, Criminal Defense, Personal Injury, Estate Planning, Entertainment and Civil Right Law. Miss-Ashley Kendrick is driven by a client-focused approach, coupled with exceptional legal knowledge and skill. With a deep-rooted passion to make a difference in the lives of others. Her clients trust her to listen attentively to their needs and desired outcomes, and she offers competent and realistic legal advice to help them achieve their goals.In addition to her contribution to the legal profession as an attorney, Miss-Ashley is the founder and creator of Balance Her Hustle, which focuses on the unique needs and desires of professional women. Furthermore, Balance Her Hustle brings awareness to the physical and mental health of professional women. More specifically, Balance Her Hustle assists professional women in achieving a healthy work-life balance through community, practical tools and education. More information can be found at www.balanceherhustle.com. In addition to her Juris Doctor degree, Miss-Ashley Kendrick holds an undergraduate degree in Communications and Business, which enhances her ability to effectively communicate and strategize on behalf of her clients. Furthermore, she has received specialized training in Alternative Dispute Resolution and Mediation from the prestigious University of California, Berkeley, allowing her to navigate complex matters and resolve conflicts in a peaceful and efficient manner. Born and raised in the picturesque Wine County of Northern California. When she's not busy zealously advocating for her clients, Miss-Ashley enjoys spending quality time with her loved ones. They share a passion for live theater, exploring new destinations through travel, and immersing themselves in the rich tapestry of cultural festivals and trade shows.


Season 3

3.11 Affordable Well-Being

Welcome to the latest episode of Season 3 of Legal Well-Being in Action! Today’s episode, Affordable Well-Being, is another installment of this year’s theme: Well-Being: A Deeper Dive. During this episode, Bill Slease speaks with Hannah Bell. Hannah Bell is a lawyer, an accredited financial consultant and coach and the founder of Bottom Line Personal Finance. Hannah talks about the challenges lawyers face when equating happiness with the accumulation of money, the stress associated with believing that you never have enough, particularly in the face of debt and an idealized lifestyle, the freedom that can result from taking inventory of your core values and reconciling your relationship with money to align it with those values, and how making informed, intentional choices about how much money you earn and spend can give you greater satisfaction and improve your well-being.

Speakers:

  • William (Bill) D. Slease is the Professional Development Program Director for the State Bar of New Mexico. In addition to his duties at the State Bar, he serves as an adjunct professor at the University of New Mexico School of Law where he teaches Ethics, 1L Lab and serves as a practice skills evaluator for the evidence-trial practice skills course. 
  • Hannah Belll, Esq. AFC, is a financial wellness consultant and the founder of Bottom Line Personal Finance. She holds a bachelor’s degree in Economics from the University of New Mexico and a law degree from the University of New Mexico School of Law. During law school, Ms. Bell started a company helping attorneys conduct focus groups and prepare for trial. After years of operating that business, Ms. Bell decided she wanted to practice law. While practicing law, Ms. Bell explored many areas, including personal injury, criminal prosecution and government law. Ms. Bell currently co-teaches Mediation to law students and community members and has previously taught Interviewing, Counseling and Negotiating as an adjunct professor at the University of New Mexico School of Law. Ms. Bell’s financial wellness journey began early in her law career when she realized her family was trapped by student loans and car debt. Determined to change this situation, Ms. Bell set out to learn everything she could about personal finance. Within 24 months, Ms. Bell and her husband successfully paid off over $90,000 in debt. Through this process, Ms. Bell discovered, first-hand, the freedom of living debt-free and the importance of creating financial stability and practicing mindfulness around money. By combining two of her great passions: financial fluency and teaching, Ms. Bell helps her clients adopt a practical budget and find the framework to afford a happier life.


3.10 Ho, Ho, Hold on a Minute: The Stresses and Joys of the Holiday Season

Welcome to another episode of Season 3 of Legal Well-Being in Action. Today’s episode, Ho, Ho, Hold on a Minute: The Stresses and Joys of the Holiday Season, is another installment of this year’s theme Well-Being: A Deeper Dive. During this episode, the State Bar of New Mexico's Professional Programs Group Director Pamela Moore speaks with clinical psychologist Dr. Evelyn Sandeen about the stresses and joys of the holiday season. Whether from family drama, time demands, seasonal affective disorder, over-indulgence, travel, or the drive to have the perfect holiday, Pam and Dr. Sandeen talk about how to manage the stress of the holidays, and strategies for finding joy in the midst of it all.

Speakers:

  • Dr. Evelyn Sandeen, PhD, is a licensed psychologist in New Mexico and also Board-Certified in clinical psychology. She was born in the Midwest and graduated with a Bachelor's degree in Psychology from the University of Notre Dame. She received her doctorate (PhD) in clinical psychology from Stony Brook University in New York. She then completed her clinical internship in Los Angeles, and has lived and worked in New Mexico for over twenty years. She has been married for over 30 years and has two grown sons.
  • Pamela Moore, MA, LPCC, currently serves as a Licensed Professional Clinical Counselor and Director of the State Bar of New Mexico’s Professional Programs Group where she educates the legal community on positive health and well-being and assists in providing resources and services to any legal professional struggling with mental, emotional or behavioral issues. Ms. Moore served as an advisory member to the National Commission on Lawyer Assistance Programs in 2019 and 2020 and is the New Mexico representative for the Institute for Well Being In Law.  


3.9 Getting Down to the Heart of the Matter 2.0

Welcome to another episode of Season 3 of Legal Well-Being in Action. Today’s episode, Getting Down to the Heart of the Matter, 2.0! is another installment of this year’s theme Well-Being: A Deeper Dive. During this episode, Bill Slease speaks again with Elizabeth Lynch Phillips, a lawyer and certified professional coach who works with lawyers to find greater meaning and satisfaction in their lives. Elizabeth dives deeper into the holistic approach to the practice of law with an emphasis on focusing within, being present in the moment and drawing on our true selves in everything we do in the practice of law and beyond.  

Speakers:

  • Elizabeth Lynch Phillips, ESQ, PCC, CPCC is certified as a Professional Coach by the Coaches Training Institute and the International Coach Federation. She works primarily with stressed attorneys who feel like the practice of law isn’t all it was cracked up to be, and isn’t giving them the satisfaction they’d hoped for. She is grateful to be a part of the growing, national focus on attorney well-being, and she is committed to bringing more compassion and humanity to the practice of law. She moved to New Mexico 10 years ago with her husband and 3 kids, to get away from the traffic and crowding of the DC area. She is currently a member of the State Bar of New Mexico and the Virginia State Bar where she practiced for 20 years.
  • William (Bill) D. Slease is the Professional Development Program Director for the State Bar of New Mexico. In addition to his duties at the State Bar, he serves as an adjunct professor at the University of New Mexico School of Law where he teaches Ethics, 1L Lab, and serves as a practice skills evaluator for the evidence-trial practice skills course.


3.8 The Other Side of the Bench: The Importance of Resilience From a Judicial Perspective

Welcome to another episode of Season 3 of Legal Well-Being in Action. Today’s episode, The Other Side of the Bench: The Importance of Resilience from a Judicial Perspective, is another installment of this year’s theme Well-Being: A Deeper Dive. During this episode, retired Judge Sandra Engel talks with retired New Mexico Supreme Court Justice Barbara Vigil, New Mexico Court of Appeals Judge Shammara Henderson and New Mexico Second Judicial District Court Judge Brett Loveless about the importance of resiliency in the practice of law, including when serving as a judicial officer. The Justice and Judges talk about strategies and practices to combat secondary trauma, decision fatigue, security concerns and the pressure of serving the public in high stress positions.

Speakers:

  • Sandra Engel is a graduate Executive Coach who comes to the field with a background in the areas of law and leadership. She has recently retired from the bench as a criminal judge in Albuquerque, New Mexico where she served her community for over 16 years. She is also a licensed and active attorney, previously serving as an Assistant District Attorney for over ten years and has practiced law in the civil and criminal areas for over 25 years. During that time, she has served as supervisor over divisions/teams, and most recently served as Chief Judge of the Bernalillo County Metropolitan Court, managing a courthouse, and leading a C-Suite with over 350 employees. She has performed as a trainer, evaluator and resource director for several court and community programs. She holds a Bachelor of Science in Marketing and a Juris Doctor degree, both from the University of Alabama. She most recently completed her training with Coaching Out of the Box, an executive coaching program that is accredited and certified by the International Coaching Federation (ICF). She also received her certification from ICF as an Associate Certified Coach. She is a Certified Diversity coach, a member of ICF International and her local chapter, ICFNM, and serves on their board. She is involved in both the local coaching community and legal community in a variety of roles. She specializes in leadership/executive coaching, working with many business leaders and executives.
  • Barbara J. Vigil served on the New Mexico state judiciary for 21 years. For 12 years, she served as a District Court Judge in the First Judicial District and for over nine years as a Justice on the New Mexico Supreme Court. Barbara stepped down from the Supreme Court on June 30, 2021. In August 2021, Barbara was appointed to serve as Cabinet Secretary of the New Mexico Children, Youth and Families Department. On May 1, she left that role to pursue other interests. As a District Court Judge, Barbara presided over the children and family court docket for over 10 years resolving over 16,000 cases. In 2010 she was chosen by her peers to serve for two years as Chief Judge of the First Judicial District Court. During her last two years on the trial court bench, she presided over the civil docket. In 2012, Barbara was elected as a Justice on the New Mexico Supreme Court, where she served as an Associate Justice, Chief Justice from 2014-2016 and as Senior Justice. Throughout her judicial career Barbara strived to improve court processes and procedures for children and families. She worked with community stakeholders to garner state and federal funding for programs designed to help children throughout the state. Barbara has served on numerous boards, commissions, and committees, including the Tribal State Judicial Consortium, the Children’s Court Improvement Commission and the New Mexico Board of Bar Examiners. Barbara was born in Albuquerque and grew up in Santa Fe, New Mexico. She received a bachelor’s degree in accounting from New Mexico State University and a juris doctorate from the University of New Mexico School of Law. Barbara enjoys travelling abroad and using her free time to support youth and court improvements. Barbara travels extensively abroad. She maintains a lifelong commitment to public service and does all she can to improve the lives of children and families.
  • Judge Shammara H. Henderson was appointed to the Court of Appeals in 2020 by Governor Michelle Lujan Grisham. Born and raised in Albuquerque, N.M., she graduated from Valley High School. She received a bachelor’s degree from American University in Washington, D.C. where she received a full ride with the highly competitive Frederick Douglass Scholarship. She received her J.D. from the University of New Mexico School of Law where she received the W.E. Bondurant Scholarship and University of New Mexico Graduate Fellowship. After graduating from law school, she clerked for Justice Charles W. Daniels at the New Mexico Supreme Court. She started her career as a litigator with the Second Judicial District Attorney’s Office. She later became the Associate General Counsel for the Office of Governor. In 2011, Judge Henderson joined the United States Attorney’s Office for the District of New Mexico. She successfully tried criminal and civil cases in the United States District Court and appealed criminal cases in the Tenth Circuit. She developed and presented training and outreach programs across the state for law enforcement as well as community organizations and churches. In 2017, Judge Henderson co-founded her own law firm Henderson & Grohman, PC, which joined Freedman, Boyd, Hollander, Goldberg, Urias, & Ward, PA in October of 2018 where she represented clients in criminal, civil and administrative matters in both state and federal courts at the trial and appellate level.Judge Henderson enjoys spending time with friends and family, traveling, barre, yoga and rollerskating as well as community service.
  • Brett R. Loveless is the Presiding Criminal Judge for the Second Judicial District Court (Bernalillo County) handling an exclusive docket of felony level criminal cases. Judge Loveless took the bench in 2012. Prior to that was a prosecutor in the Bernalillo County District Attorney's Office for approximately 12 years. Loveless practiced civil law for approximately five years, doing both plaintiff's work and civil defense. Loveless is a 1995 graduate of the UNM School of Law.


3.7 Pulling Back the Curtain On Addiction

Welcome to another episode of Season 3 of Legal Well-Being in Action. Today’s episode, Pulling Back the Curtain: Addiction, Treatment, and Recovery Unveiled is another installment of this year’s theme "Well-Being: A Deeper Dive." In this episode, Dr. Sherry Young and Pam Moore discuss the symptoms of substance use/abuse, the different levels of treatment, resources and services that are available (i.e. who you call) and what you can expect after the initial “I need help” phone call. After listening to this podcast you will have a better understanding of how a person would know they are struggling with alcohol, drugs, gambling, porn, or some other issue, how and where would they start getting help, and what the initial stages of the road to recovery look like, including how a person struggling with an addiction would get to an inpatient treatment facility if that level of care is needed.

Speakers:

  • Pamela Moore, MA, LPCC, is the Program Director of the State Bar of New Mexico’s Professional Programs Group and a member of the NM Well-Being Committee.
  • Sherry Young, PhD, CSAT is a clinical consultant, providing assessment, referral and placement to individuals struggling with mental health, trauma and addiction. Her clients consist of a spectrum of treatment resources that are clinically excellent and uniquely differentiated from one another; she can count on treatment excellence with them and on occasion, refers beyond the scope of those vetted clients. Her work as educator and clinical consultant for client companies allows her to offer her assessment and referral services at no cost. Dr. Young taught psychology and literature at the college level from 1986-1994 and directed university study programs in Rome, Italy from 1994-1997. Additionally, between 1997 and 2015, she provided ongoing consultation for therapists and counseling practices focused on sustainable growth. She has worked for various companies in the Behavioral Health and Addictions field since 2006. She is a visionary who is a highly skilled educator, strategist in business development, advocate for recovery and personal growth and inspires excellence and collaboration in all her relationships. She loves hiking with her dog, Sanders, and skiing in her beloved home in Taos, New Mexico. 


3.6 All About the Professional Programs Group

Welcome to our sixth episode of Season 3 of Legal Well-Being in Action! Today’s episode highlights the various State Bar of New Mexico programs organized under the Professional Programs Group. Moderated by the PPG Director, Pam Moore, you will hear from Lawyer Assistance Program Manager Tenessa Eakins, Equity in Justice Director Dr. Amanda Parker, and Professional Development Program Director Bill Slease about all about the many resources offered to State Bar Members and the way these programs support lawyers’ day-to-day practice and their well-being in the practice of law. Our speakers will also provide a preview of the many educational programs and opportunities to connect they will offer at the State Bar Annual Meeting taking place on July 27 - 29, which will include two sessions dedicated to information about certified professional coaching resources.

Speakers:

  • William D. Slease (“Bill”) is the Professional Development Program Director for the State Bar of New Mexico. In addition to his duties at the State Bar, he serves as an adjunct professor at the University of New Mexico School of Law where he teaches Ethics, 1L Lab, and serves as a practice skills evaluator for the evidence-trial practice skills course. 
  • Judith Gordon works with law firms, individual attorneys and practice groups, equipping them with tools and strategies that empower them to lead and excel in practice without burnout. Her individual coaching and collaborative workplace programs equip professionals with the skills needed to optimize productivity and high-performance, build confidence and resilience, reduce stress, and work better together, to increase professional satisfaction and the bottom line. Judith is the founder of LeaderEsQ, LLC, a coaching and training consultancy, and she is on faculty at UCLA School of Law where she has been teaching emotional intelligence, stress management, and high-performance skills for the past decade.
  • Amanda Parker, PhD is a writer, researcher, and educator from Albuquerque, New Mexico. Her PhD is focused on critical race studies in education and society. Her academic work and teaching concentrated on the intersection of race and gender, building solidarity, developing critically conscious teachers, and examining racism in families. Dr. Parker is the Director of the Equity in Justice Program at the State Bar of New Mexico. In this role she is fostering community relationships, leading educational efforts, and building programs to address equity and inclusion for judges, lawyers, and law students. She collaborates with the Equity in Justice Commission and other entities that are working together on reform. She lives in Albuquerque with her daughters and can be found walking her poorly behaved dogs and practicing yoga in her free time.
  • Tenessa Eakins currently serves as the Manager of the State Bar of New Mexico Lawyer Assistance Program (NM LAP). She oversees a 24-hour helpline for lawyers, law students, and all other legal professionals while also managing the NM LAP monitoring program, maintaining the program database, assists with varying levels of client treatment, program agreements, and helps to educate the legal community on positive health and well-being. Ms. Eakins used to serve as an EMT-B for the 911 services of San Diego, California from 2010 - 2014.
  • Pamela Moore, MA, LPCC currently serves as a Licensed Professional Clinical Counselor and Director of the State Bar of New Mexico’s Professional Programs Group where she educates the legal community on positive health and well-being and assists in providing resources and services to any legal professional struggling with mental, emotional, or behavioral issues. Ms. Moore served as an advisory member to the National Commission on Lawyer Assistance Programs in 2019 and 2020 and is the New Mexico representative for the Institute for Well Being in Law.  


3.5 Getting Down to the Heart of the Matter

Welcome to our fifth episode of season 3 of Legal Well-Being in Action! Today’s episode, Getting Down to the Heart of the Matter! is another installment of this year’s theme Well-Being: A Deeper Dive. During this episode, Bill Slease speaks with Elizabeth Lynch Phillips, a lawyer and certified professional coach who works with lawyers to find greater meaning and satisfaction in their lives, and Paul Abrams, a New Mexico trial lawyer and the author of Trial Law as Karma Yoga. Elizabeth practiced law in the DC area for 20 years before changing careers and becoming an Executive Coach. Paul has been engaged in mediation and other daily spiritual practices since 1972.

Elizabeth and Paul talk about a holistic approach to the practice of law with an emphasis on focusing within, being present in the moment and drawing on our true selves in everything we do. They talk about letting go of the notion that we can control every situation and outcome, and explore the idea that practicing law is just one of many possible means to a deeper end. Ultimately, they encourage us all to strive for a deeper awareness of our true selves, to find alignment with our head, heart, and gut, and to engage life on a daily basis in a richer, more meaningful and purposeful way.


3.4 Service to the Community: A Wellspring of Well-being

Welcome to our fourth episode of Season 3 of Legal Well-Being in Action! Today’s episode is another installment of this year’s theme Well-Being: A Deeper Dive. For this episode we are joined by the United States Attorney for the District of New Mexico, Alexander Uballez, and Aja Brooks, Executive Assistant United States Attorney for the District of New Mexico and the current Secretary-Treasurer for the State Bar of New Mexico's Board of Bar Commissioners. In this episode, while Mr. Uballez and Ms. Brooks consider traditional notions of surface and internal well-being, they go beyond to explore the concept of community service as a cornerstone of well-being. They talk about the importance of following one’s core values, facing challenges, expressing gratitude, and maintaining a sense of humanity in the midst of working in a demanding, traumatic, and tragic filled environment, but likewise focus on the importance of serving one’s community to develop and sustain a source of pride, fulfillment, purpose and, ultimately, well-being. 

Speakers:

  • United States Attorney Alexander M.M. Uballez. Alexander M.M. Uballez serves as the United States Attorney for the District of New Mexico. Nominated by President Joseph R. Biden on January 26, 2022, and confirmed by the United States Senate on May 17, 2022, Mr. Uballez is the chief federal law enforcement officer for the district. Prior to his confirmation as United States Attorney, Mr. Uballez was as an Assistant United States Attorney in the District of New Mexico where he led organized crime investigations and prosecuted child sexual abuse and human trafficking crimes, transnational and organized crime, and violent crime. He also served as the District’s Project Safe Neighborhoods Coordinator, International Coordinator, and Internship Coordinator. Previously, Mr. Uballez served as an Assistant District Attorney in the First and Second Judicial District Attorney’s Offices of New Mexico where he prosecuted crimes against children, community and drug crimes, domestic violence and driving while intoxicated offenses. Mr. Uballez received his J.D. from Columbia University School of Law in 2011 and his B.A. in Politics, Philosophy, and Economics from Pomona College in 2008. Dates of Service: 2022 - Present.
  • Aja Nicole Brooks is the Executive Assistant United States Attorney for the District of New Mexico. She enjoys public service and has worked in several different community-oriented roles during her legal career, including working for the Law Office of the Public Defender, as the Pro Bono Coordinator for New Mexico Legal Aid’s Volunteer Attorney Program, and as the Director of the Center for Self-Help and Dispute Resolution at the Second Judicial District Court. She serves as the current Secretary-Treasurer of the State Bar of New Mexico Board of Bar Commissioners, as the President of the New Mexico Black Lawyers Association, and as the Secretary of Region X of the National Bar Association.


3.3 It's All About Presence

Welcome to our third episode of Season 3 of Legal Well-Being in Action! Today’s episode is another installment of this year’s theme Well-Being: A Deeper Dive. We are joined by Brian Nichols, a shareholder at the Modrall Law Firm in Albuquerque who practices primarily in Federal Indian Law and litigation and who was named as the 2018 Native American Law Lawyer of the Year by Best Lawyers in America. Accompanying Brian is Pamela Moore, who is the Program Director for the State Bar of New Mexico’s Professional Program’s Group and a member of the NM Well-Being Committee.

During this episode, Mr. Nichols and Ms. Moore will explore the journey from reacting in the moment to understanding the importance of introspection and self-awareness, and how being fully present in the moment can lead to a better alignment of one’s thoughts, feelings and actions. 

Speakers:

  • Brian K. Nichols is a shareholder with the Modrall Law Firm and practices primarily in federal Indian law and litigation, including tribal courts, with focuses on energy, natural resources, transportation and employment. As a member of the Navajo Nation Bar, Brian regularly advises clients regarding Navajo law and represents clients in Navajo courts and agencies. In 2018, Best Lawyers in America® selected Brian as 2018 Native American Law “Lawyer of the Year” in Albuquerque. Brian has achieved nationwide recognition in Native American Law from Chambers USA. Brian has received an AV® peer review rating in Martindale-Hubbell, the highest rating possible, and listed by Southwest Super Lawyers®. He is recognized as a Star by Benchmark Litigation, Labor & Employment.
  • Pamela Moore, MA, LPCC, is the Program Director of the State Bar of New Mexico’s Professional Programs Group and a member of the NM Well-Being Committee.
 


3.2 Making Decisions For Our Wellness

Welcome back for episode two of the Well-Being: A Deeper Dive campaign. We’re back this year to focus on the journey that involves the process of looking inward, taking an honest self-inventory of our strengths and challenges, wiring, rewiring, framing, and reframing our inner thoughts about how we see ourselves. Sean FitzPatrick and Kenneth Stalter discuss their personal thoughts on quantifying their professional and personal lives, development of a person's best potentials, and their own approach in the fulfillment of personally expressive, self-concordant goals. 

This episode will cover:

  • Defining what’s best for us.
  • How our speakers set their goals.
  • How do we define ‘enough’?
  • Knowing your values professionally and personally.
  • The value of purpose in everything we do.

Speakers:

  • Sean Fitzpatrick, Fitzpatrick Law LLC, and the NM Well-Being Committee Co-Chair.
  • Kenneth Stalter is a solo practitioner in Albuquerque, with a focus on litigation and appellate practice. He founded Stalter Law LLC in 2018.


3.1 How to THRIVE - An Inside Out Job

Welcome back for Season 3 of Legal Well-Being in Action! We’re excited to announce our new campaign on Well-Being: A Deeper Dive. For 2023, we will be focusing on the journey that involves the process of looking inward, taking an honest self-inventory of our strengths and challenges, wiring, rewiring, framing, and reframing our inner thoughts about how we see ourselves, how we see the world and how we respond to challenges to our well-being!

For our first episode, we are joined by William Slease, the Professional Practice Program Director for the State Bar of New Mexico. In addition to his duties at the State Bar, he serves as an adjunct professor at the University of New Mexico School of Law where he teaches 1L Lab and Ethics and serves as a practice skills evaluator for the evidence-trial practice skills course. Accompanying him is Ms. Pamela Moore, the Program Director of the Professional Program’s Group, and a member of the NM Well-Being Committee.

Ms. Moore will be exploring her thoughts with Mr. Slease on how she envisions well-being as an inside-outside job that we often overlook when we’re trying to get eight hour of sleep at night, eat right, or simply hit the gym in an effort to take care of the ‘outside’ version of us. Well-Being goes deeper than we can imagine and sometimes deeper than we may consider in our lives.

Speakers:

  • William D. Slease (“Bill”) is the Professional Development Program Director for the State Bar of New Mexico. In addition to his duties at the State Bar, he serves as an adjunct professor at the University of New Mexico School of Law where he teaches 1L Lab, Ethics, and serves as a practice skills evaluator for the evidence-trial practice skills course. He formerly served as the Chief Disciplinary Counsel for the New Mexico Supreme Court Disciplinary Board. Prior to his work in the public service sector, he was in private practice with an emphasis in civil rights, employment, and tort litigation.
  • Pamela Moore, MA, LPCC, is the Program Director of the State Bar of New Mexico's Professional Programs Group and a member of the NM Well-Being Committee.


Season 2

2.10 The NM Judiciary

For the month of November, we are joined by members of the New Mexico Judiciary to talk about current and future wellbeing initiatives in our judicial community. Pamela Moore, the Director of SBNM’s Professional Practice Group, speaks with Supreme Court Justice David K. Thomson, New Mexico Court of Appeals Judge Shammara Henderson, and Second Judicial District Court Judge David Murphy about awareness and creation of a culture change toward wellness of judges. Specifically, how New Mexico is leading the charge on this important quest and areas that still need improvement.

This episode will cover:

  • Judicial well-being resources and services offered.
  • National efforts and initiatives offered that NM could bring home.
  • Biggest challenges to well-being as a justice/judge.
  • Areas of improvement and identifying barriers for offered programs/services.
  • Actions our speakers employ personally or professionally to self-care and show up as the best justice/judge they can be.

Speakers:

  • Pamela Moore, MA, LPCC, currently serves as a Licensed Professional Clinical Counselor and Director of the State Bar of New Mexico’s Professional Programs Group where she educates the legal community on positive health and well-being and assists in providing resources and services to any legal professional struggling with mental, emotional or behavioral issues. 
  • Justice David K. Thomson took the oath of office on February 4, 2019, following his selection by the nonpartisan Judicial Nominating Commission and his appointment by the Governor to the New Mexico Supreme Court.
  • Judge Shammara H. Henderson was appointed to the New Mexico Court of Appeals in February 2020 by Governor Michelle Lujan Grisham, and won her election in November of 2020, becoming the first Black appellate judge and Black woman to hold statewide office in New Mexico. 
  • Judge David Murphy graduated from the University of New Mexico School of Law in 2008. In his career as an attorney, he worked for the Public Defender’s Office, District Attorney’s Office and Attorney General’s Office. He was appointed by Governor Lujan Grisham to the Metropolitan Court in 2019, and to the District Court in 2022. He currently serves in the Second Judicial District Court’s Criminal Division, where he also presides over the Veterans Court program.


2.9 The LOPD

For the month of October, we are joined by our speakers from the Law Offices of the Public Defender to discuss what is unique for these attorneys and staff. In this episode, our speakers will be addressing the various areas of their experiences in the LOPD, why this area is so important to them, and what makes it truly stand out in the practice of law.

This episode will cover:

  • What brought our speakers to the LOPD
  • Whom the LOPD serves
  • The challenges in the LOPD
  •  How our speakers manage the workload and their personal needs

Speakers:

  • Chief Bennett Baur began his career as a trial attorney in the Albuquerque office of the public defender in 1993. After time as an assistant district attorney and nine years in private practice, he returned to the LOPD as the First Judicial District Defender. He has also served as deputy chief and interim chief for the department. Baur is a past president of the New Mexico Criminal Defense Lawyers Association and has advocated on criminal justice issues in the New Mexico legislature for over 20 years. He resides in Santa Fe.
  • Albuquerque District Defender Matt Chavez graduated from the University of New Mexico School of Law in 2012. His passion for public defense arose early in his studies, and he graduated directly to a position in the LOPD. He served as frontline misdemeanor attorney in Albuquerque before moving to Ruidoso to strengthen the rural LOPD public defense office there and in Alamogordo as District Defender. He now oversees the largest LOPD office. 
  • Attorney Samuel Jay is a 2018 graduate of American University Washington College of Law. As an Oregon native, Jay moved to New Mexico directly out of law school to practice public defense, which he says is honor to practice. He serves as a felony attorney in the LOPD Albuquerque office.
  • Attorney Joy Applewhite graduated from American University Washington College of Law in 2021. She chose to start her public defense career in Hobbs, where she launched directly into court practice. She handles misdemeanor and felony cases, focusing her energy on holistic practices for her clients. 
  • Maggie Shepard, Director of Communication at the New Mexico Law Offices of the Public Defender, has worked as a newspaper reporter and communication educator for more than 20 years. An Albuquerque native, Maggie joined the LOPD three years ago to help New Mexico’s communities understand that impact of the criminal court system and support the work of the state’s public defenders. 


2.8 New Mexico's Big Law Firms

For the month of September we are joined by four speakers from two different firms in New Mexico to discuss what is unique for attorneys and staff in bigger law firms. In this episode Briggs Cheney, Seth Sparks, Mia Lardy and Angelica Lopez speak to being intentional about their well-being and how bigger law firms handle the needs of their attorneys and staff. They will be addressing their experiences in the big firms and how they go about balancing the work along with their personal lives.

This episode will cover:

  • The changing expectations of attorneys and staff in New Mexico.
  • Big Law - What does that mean in New Mexico versus other states?
  • How big firms go about attracting the newer generations of attorneys.
  • How the pandemic changed big law.
  • Being intentional about work-life balance.
  • Understanding what motivates each attorney in a firm.

Speakers:

  • Briggs Cheney, Esq., Dixon•Scholl•Carrillo•P.A., and the Co-Chair to the NMJLAP Committee.
  • Seth Sparks is a director in the Litigation Department. He practices in the areas of trucking defense, professional liability, insurance coverage and bad faith and insurance defense. He represents his professional clients before their regulatory boards including the Disciplinary Board, an agency of the New Mexico Supreme Court. Having litigated jury and non-jury cases at all levels of state and federal courts in New Mexico, he has significant trial experience. Mr. Sparks also coordinates and conducts accident investigations for his trucking clients and set up a rapid action team for that purpose. Mr. Sparks was a law clerk for the Honorable John Edwards Conway, Chief United States District Judge for the District of New Mexico from 1994-1996. Mr. Sparks has achieved the highest Martindale-Hubbell rating. Mr. Sparks is listed in The Best Lawyers in America for his expertise and experience in insurance law and transportation law. Best Lawyers in America named Mr. Sparks Albuquerque Transportation Law Lawyer of the Year for the years 2013, 2018 and 2020. Mr. Sparks is listed in Southwest Super Lawyers for his experience and expertise in Civil Litigation: Defense.
  • Mia Kern Lardy is a shareholder in the Litigation group of Modrall Sperling Law Firm. She practices primarily in employment, education and insurance litigation at both the trial and appellate level. She has lead attorney experience in administrative due process hearings as well as in a jury trial. Mia has been recognized as a Southwest Rising Star by Southwest Super Lawyers® since 2016. After receiving her undergraduate degree in Political Science and Spanish magna cum laude from Marquette University, Mia received her law degree cum laude with a certificate in child law from Loyola University Chicago School of Law in 2010. While at Loyola, Mia was a Child Law Fellow and the Editor-in-Chief of the Children’s Legal Rights Journal. She was awarded the President’s Medallion in 2009. Prior to joining Modrall Sperling, Mia clerked for the Honorable Petra Jimenez Maes of the New Mexico Supreme Court. Mia served as an adjunct professor for a legal drafting class at the University of New Mexico School of Law. She also served on the University of New Mexico School of Law Kellogg Grant Advisory Committee that was charged with designing a new program in children’s law.
  • Angelica Lopez is an Associate in the Albuquerque office of Rodey Dickason Sloan Akin & Robb PA. She is a member of their Litigation Department, and her practice focuses primarily on Products Liability, General Liability, and Health Law litigation. During law school, Ms. Lopez served as Editor-in-Chief of the New Mexico Law Review. After her first year of law school, Ms. Lopez was selected to serve as an extern in the chambers of the Honorable Justice Barbara J. Vigil of the New Mexico Supreme Court. Ms. Lopez’s hard work and dedication to excellence in law school also allowed her to serve as a Tutor for Professor Ted Occhialino’s Civil Procedure class and as a Writing Tutor for the Legal Analysis and Communication Program. Upon graduation, Ms. Lopez was among the top students recognized for academic success. She received a LexisNexis Award for Top Academic Achievement, the UNM School of Law’s Faculty Award for Outstanding Contribution to the Law School, and the West Academic Award for Outstanding Academic Achievement in the Third Year. Ms. Lopez brings over twelve years of work experience with the State of New Mexico prior to law school, including eight years of service as a Court Clerk for the Second Judicial District Court, one and a half years of service at the Department of Finance and Administration, and three years of service at the General Services Department overseeing complex procurements for executive branch agencies.


2.7 The Paralegal Division

For the month of August, we are joined by our three speakers from the Paralegal Division to discuss what is unique in the community of New Mexico’s paralegals. In this episode, Christina Babcock, Linda Sanders, and Lynette Rocheleau speak to the overall well-being of paralegals. They will be addressing some of the challenges they have personally faced when it comes to balancing the work along with their mental health, emotional health, and physical health.

This episode will cover:

• Workload

• Managing attorney and client expectations

• Deadlines

• Communication

• Preventing Burnout

• Boundaries

• What can the Paralegal Division do to help with well-being?

Speakers:

  • Christina Babcock is a full-time professor in the Paralegal Studies Program at Central New Mexico Community College. She has a master’s degree in paralegal studies, and 27 years of paralegal experience with a background in criminal defense litigation. Christina is the 2022 Secretary for the State Bar of New Mexico Paralegal Division and is a member of the NM Well-Being Committee. In her off time, she enjoys spending time with her husband of 26 years and their two children.
  •  Linda Sanders is the 2022 Chair of the State Bar of New Mexico Paralegal Division.  She works at Hurley Toevs Styles Hamblin & Panter, PA in the Trust & Estate Litigation Group.  Probate, and trust litigation and contested protective proceedings have been the focus of Linda’s career for the last 13 years.  As a member of the Paralegal Division, Linda has served as the Chair of the Pro-Bono/Community Services and CLE Coordination Committees, as well as Division Secretary.
  • Lynette Rocheleau is a Paralegal at National Technology & Engineering Solutions of Sandia, LLC (Sandia National Labs) in the Legal Technology Transfer Center.  She started her Paralegal career in 1989 and mostly worked civil litigation for both sole practitioners and medium size law firms prior to starting at Sandia in 2001. She has been a member of the Paralegal Division of the State Bar of New Mexico for many years. During her time, she has been the Events Coordinator, CLE Coordinator, and Chair of the Division. 


2.6 The Young Lawyers Division

Join us as we have a conversation about the areas that young attorneys are focusing on when it comes to their well-being in the New Mexico legal community. Lindsay Cutler, Breanna Contreras, Billy Jimenez and Shellie Patscheck speak to the challenges they have personally faced when it comes to what many new attorneys hear in their first years of practice: “Well, this is just how it’s always been done.”

Our speakers are looking to address the ways in which they think attorneys and firms can work towards a healthier legal community, and how transformation can come from the next generation of attorneys going forward.

This episode, our speakers will cover:

  • Work-Life Balance
  • Civility
  • Boundaries
  • Sleep
  • Exercise
  • Parental Support
  • What do we want our profession to look like in the future?

Speakers:

  • Billy Jimenez is the Deputy Secretary and General Counsel for the New Mexico Department of Health. Billy graduated from the UNM School of Law in 2012 and has worked in several private and public settings as a commercial litigator specializing in health and environmental law. He also served as a board member for the Young Lawyers Division and District Representative for the American Bar Association YLD. In 2021, he received the Promise Award from the University of New Mexico School of Law's Alumni Association for his service with the YLD and with the Department of Health during the COVID pandemic. Billy's proudest role continues to be his work as a certified medical assistant, which provides no additional salary but gives him healthcare worker street cred within the Department.
  • Shellie A. Patscheck is the owner of Patscheck Law, PC in Farmington, N.M. She focuses her practice on criminal defense, rights restoration and personal injury cases. As a life-long resident of San Juan County, Shellie is committed to bettering her community through the practice of law as well as through her volunteer work. Shellie is the former president of the San Juan County Bar Association and currently serves on the board of directors for San Juan County Partnership. She has also served on the Supreme Court Uniform Criminal Jury Instruction Committee and is an active member of several professional legal associations.
  • Breanna Contreras is Vice President of Legal for Meow Wolf, Inc. She graduated from Notre Dame Law School in 2013 and UNM Anderson School of Management in 2010. Prior to her work at Meow Wolf, Breanna was a partner at Bardacke Allison LLP law firm in Santa Fe, N.M. where she represented a variety of clients in intellectual property, entertainment, employment and commercial litigation matters. Breanna has received a number of awards and recognitions including being named a Rising Star by Super Lawyers from 2018 to present, and has served on both legal and non-legal boards that create lasting impact in New Mexico. Breanna is a native Burqueña, but now calls Santa Fe home.


2.5 The Senior Lawyers Division

Join us as we hear from the Senior Lawyers Division about well-being in their area of the legal community. With us this episode is Ms. Annette DeBois, Ms. Jocelyn M. Torres and Mr. Peter Chestnut to speak on the unique issues and ideas they have to support senior lawyers in the later years of practice and in retirement. Our speakers will cover:

  • Physical limitations and other limitations that can affect your practice
  • Practicing less than full time and financial considerations
  • Identity: Who are we outside of work?
  • Boredom: Finding what you love to practice, and life after retirement
  • Programming to support the wellbeing of senior lawyers

Presented by:

  • Annette DeBois graduated from the UNM School of Law in 1982, and immediately joined a small private firm, Paskind Lynch and Dow, where she stayed for 18 years. She then became the staff attorney for the Chapter 13 Bankruptcy Trustee and worked in the federal system for 11 years. Her last five years of practice were as an Administrative Hearing Officer for the NM Taxation and Revenue Department. After retiring in 2013, Annette discovered the joys of free time, and takes advantage of that by travelling, volunteer work and enjoying the beautiful NM outdoors.
  • Jocelyn M. Torres, Attorney at Law. Jocelyn is from New Mexico and has been a licensed attorney, litigator, and mediator in this state for forty years. She is also a proficient writer and has conducted extensive legal and mediation training for the ABA, State Bar, and several other organizations. Jocelyn obtained her BA cum laude in Psychology, MA with distinction in Public Administration/Energy Management and Juris Doctorate Degrees from UNM. Jocelyn cofounded the NM Children’s Court Mediation Team in March 2000. She authored/sponsored the NM Safe Haven Act of 2001 and coauthored/cosponsored the NM Mediation Procedures Act of 2007. She retired as a Children’s Court Attorney in June 2017. Jocelyn has chaired the State Bar’s ADR Committee, is chair-elect of the Senior Lawyers Division, and is on the board of the Public Law Section and is a member of the Well-Being Committee. Since retirement, she has also worked with the state Judiciary, Legislature and the City of Albuquerque.
  • Peter Chestnut, Attorney and Counselor at Law. Peter moved to New Mexico after college and became a licensed lawyer over forty-five years ago. Beginning as a sole practitioner, his practice emphasized Indian Affairs and Water Rights. He served as legal counsel for some Pueblo governments and organizations for decades. He sees lawyers as working to help weave the fabric of society. His practice accomplishments include work to re-acquire of some Pueblo ancestral lands, negotiate tribal-state gaming compacts, establish laws, negotiate a Pueblo water rights settlement with multiple governments and many other parties and support Pueblo oversight of federal nuclear waste disposal and monitoring at Los Alamos. His firm has included numerous Pueblo member lawyers for many years, part of his interest in expanding understanding and respect for Pueblo perspective in our larger society. Peter served on both the State Bar Indian Law Section and Senior Lawyers Division boards, and as past Chair. He received the 2021 Attorney Achievement Award from the Indian Law Section. Peter has made numerous CLE presentations on Indian Law and Pueblo water rights, most recently at a regional panel discussing a Pueblo water rights settlement approved by Congress. He earned his B.A. cum laude from Harvard College, and his Juris Doctorate from UNM School of Law.


2.4 New Mexico Office of the Attorney General

Join us as New Mexico Attorney General Hector Balderas and Caitlin Dillon, a prosecutor in the Special Prosecutions Division for the New Mexico Office of the Attorney General, speak to how they serve our community while also addressing a different area of well-being that begins in their office. Mr. Balderas illustrates how empowering his attorneys, paralegals, and staff creates an atmosphere of trust and fosters well-being. In this episode, Caitlin and Mr. Balderas discuss:

  • The Mission of the Office of the Attorney General
  • Defining what winning looks like
  • Replenishing their attorneys and paralegals
  • Maintaining client and attorney expectations
  • Creating safe environments
  • Why are some attorneys feeling so disenchanted with the profession?

Speakers:

  • Caitlin Dillon, prosecutor in the Special Prosecutions Division for the New Mexico Office of the Attorney General, and member of the NM Well-Being Committee.
  • Hector Balderas, Attorney General of New Mexico since 2015. Mr. Balderas has been honored for his work to increase safety and prosperity for New Mexico families with a variety of awards, including the prestigious New Frontier Award jointly awarded by the John F. Kennedy Library Foundation and the Harvard Institute of Politics. Hector lives in Albuquerque with his wife Denise and is proud of their three children, Hector Reyes Jr., Mariola and Arianna.


2.3 University of New Mexico School of Law - The Ongoing Conversation About Well-Being

Join us as we continue the focus of our legal communities in New Mexico! April’s episode will feature Bonnie Stepleton, Christina Bustamante, and episode host, Mark Blosser as they discuss the University of New Mexico’s School of Law! Our speakers will touch on the importance of well-being while studying law, and acknowledging:

  • Wellness initiatives that are currently in place at UNM SOL
  • What the students and staff are proud of concerning the law school’s area of wellness
  • Areas our speakers think could help improve well-being going forward

Presented by: Bonnie Stepleton, Director of Student and Career Services at the UNM School of Law and a member of the NM Well-Being Committee. Christina Bustamante, first-year law student at UNM School of Law, 1L representative of the Student Bar Association's Well-Being Committee, and the law school representative to the NM Well-Being Committee. Mark Blosser, second-year law student at the University of New Mexico and member of the Student Bar Association's Well-Being Committee.


2.2 Solo and Small Firm Attorneys Pt 2

Our first podcast was a lively discussion between Solo and Small Firms lawyers, Briggs Cheney, Jim Wilkey, and Tina Cruz with the focus being how they believe the community of Solo and Small Firm lawyers are different than other legal communities and the obstacles, real and perceived, that can get in the way of a SSF lawyer making self-care a priority. Our speakers have returned to continue the discussion around ideas they have when it entails being intentional concerning well-being as a legal professional and a human being.

Our speakers highlight that “well-being” encompasses our whole self. This includes emotional, spiritual, social, physical, and intellectual components that makes us the best version of ourselves in any life experience, professional and personal. To be a healthy and “well” human being, one can have an inner stance that is aware of, acknowledges, and takes charge of the relationship between YOU and the conditions of life. As people first, we should aim to be thriving with purpose… or living with intention. Anything less is merely surviving.

Presented by Briggs Cheney, Esq., Dixon•Scholl•Carrillo•P.A., and the Co-Chair to the NMJLAP Committee; Ernestina R. Cruz, Esq., founder of Cruz Law Office, LLC located in Taos and Santa Fe, Past President of the State Bar of New Mexico (2020) and Past Member of the SBNM Well-Being Committee (2020-2021). James Wilkes, Esq., Shareholder, and Director, Dixon•Scholl•Carrillo•P.A.


2.1 Solo and Small Firm Attorneys Pt 1

We’re back for season 2! Join us for our first episode as we focus on legal communities in New Mexico. Our first two podcast episodes will be featuring solo and small firm attorneys!

Briggs Cheney, Tina Cruz, and Jim Wilkey discuss the well-being of solo and small firm attorneys in New Mexico, and the unique challenges that both practitioners can face from their own perspectives. When it comes to ‘well-being’, it can look different for everyone. In this episode, our speakers look to identifying different challenges in the solo and small firm community and talking through what the next steps are.

Presented By: Briggs Cheney, Esq., Dixon•Scholl•Carrillo•P.A., and the Co-Chair to the NMJLAP Committee; Ernestina R. Cruz, Esq., founder of Cruz Law Office, LLC located in Taos and Santa Fe, Past President of the State Bar of New Mexico (2020) and Past Member of the SBNM Well-Being Committee (2020-2021); James Wilkes, Esq., Shareholder, and Director, Dixon•Scholl•Carrillo•P.A.


Season 1

1.11 Compassion Fatigue Part 2 and Lawyer Well-Being

Bill, Rebecca, and Sarah are back for part 2 of Compassion Fatigue! Listen in as our three speakers discuss the practical application of the healthy ways to take care of yourself if you’re experiencing symptoms of compassion fatigue. They will also address overall lawyer well-being and how to engage in self-care in a very demanding profession. In this episode, our speakers will cover:

  • Creating Boundaries in your personal and professional life
  • Realistic ways to apply well-being while practicing law
  • The balance of home and work life
  • Being intentional about wellness
  • Structure and Routine
  • Setting expectations for clients, partners, and family

Presented by: William Slease, Professional Practice Program Director for the State Bar of New Mexico and member of the NM Well-Being Committee; Sarah Armstrong, Armstrong, Roth, Whitley, Johnstone (ARWJ) Family Law, LLC; Rebecca Kitson, Rebecca Kitson Law, PC.


1.10 Lawyering by Video Part 2

Rick and Sean are back! Join us for part 2 the Lawyering by Video; our two returning private practice attorneys discuss how the pandemic has impacted how they practice law in-person and by video. Tune in to hear their personal updates since February, and to further discuss ongoing personal safety, mental health, and the pros and cons of continuing to use video settings in the field of law in a hybrid fashion.

Presented by: Richard Cravens, Cravens Law LLC; Sean Fitzpatrick, Fitzpatrick Law LLC and NM Well-Being Committee Co-Chair.


1.9 Stigma & Counseling

The most common reason for why people don’t seek counseling and other mental health services is the stigma associated with mental illness and seeking treatment. This stigma is even more pronounced in the legal community. As human beings and legal professionals, we all experience the normal ups and downs of life. In this episode we will discuss stigma and counselling, and will address these four interconnected areas.

  • What does it mean to struggle? How would you know if you or a colleague is struggling?
  • What do you look for in a mental health professional? How does that process work and what are the   benefits?
  • What are the components that would make a healthy law firm or legal organization?
  • Where can you reach out for resources?

Presented by: Pamela Moore, MA, LPCC, Program Director of the State Bar of New Mexico’s Judges and Lawyers Assistance Program (NMJLAP), and a member of the NM Well-Being Committee. Dr. Rex Swanda is a Clinical Neuropsychologist who is board-certified through the American Board of Professional Psychology. Dr. Evelyn Sandeen is a licensed psychologist who is board-certified in clinical psychology. She has a private practice in which she specializes in psychotherapy with professional clients, training, and consultation.


1.7 Fear

Fear arises with the threat of harm in a physical, emotional, or psychological manner, whether it’s real or imagined. While fear is most commonly associated with a “negative” emotion, fear actually serves an important role in keeping us safe as it prepares us to cope with potential danger.

Join Pamela Moore and Briggs Cheney as they discuss how fear has played a role in their personal and professional lifestyle. Both speakers share tools and tips on how others can manage the uncomfortable sensation of fear, but also identify where we can learn more about ourselves when we do feel fearful in our day to day encounters.

Presented By: Pamela Moore, MA, LPCC, the Program Director of the State Bar of New Mexico’s Judges and Lawyers Assistance Program (NMJLAP), and a member of the NM Well-Being Committee.​ Briggs Cheney, Esq., Dixon•Scholl•Carrillo•P.A., Co-Chair to the NMJLAP Committee.


1.6 Compassion Fatigue

Lawyers, in certain practice areas such as criminal law, family law, immigration law, and juvenile law may be highly susceptible to compassion fatigue. In these practice types, lawyers are required to view crime or accident scenes, listen to victims’ stories and view or read reports of graphic evidence of traumatic victimization. Compassion Fatigue, also called “vicarious traumatization” or secondary traumatization, is the emotional residue or strain of exposure to working with those suffering from the consequences of traumatic events. It differs from burn-out, but can co-exist.

Listen in as Bill Slease, Rebecca Kitson, and Sarah Armstrong discuss their thoughts and experiences with compassion fatigue and offer some tips on how to manage a better sense of well-being in what is seen as some of the more difficult areas of law practice.

Presented by: William Slease, Professional Practice Program Director for the State Bar of New Mexico and member of the NM Well-Being Committee; Sarah Armstrong, Armstrong, Roth, Whitley, Johnstone (ARWJ) Family Law, LLC; Rebecca Kitson, Rebecca Kitson Law, LLC.


1.5 Hobbies- Necessity or Nice to Have?

Having a hobby can bring us joy, enrich our lives, and allow creativity to blossom in our brain, but are they really that important to our overall well-being? Study after study says YES! Hobbies relieve stress by keeping you engaged in an enjoyable activity and challenge your brain and body in a positive way. As the pandemic has changed different aspects of our daily lives, many individuals in our community noted hobbies as a vital energizing boost to their daily routine.

Join our two speakers Ms. Caitlin Dillon and Ms. Denise Torres as they explore the importance of hobbies before and after the pandemic. These two successful lawyers touch on topics such as carving out time for activities you enjoy to improve your mental, emotional, and physical health to achieve an overall state of well-being. A healthy, successful lawyer (human being) combines all aspects of themselves to live a healthy, fulfilled, and well-balanced life.

Presented By: Denise Torres, Law Firm of Denise Torres, LLC, chair of the Judicial Performance Evaluation Commission (JPEC), and a member of the National Academy of Distinguished Neutrals. Caitlin Dillon, prosecutor in the Special Prosecutions Division for the New Mexico Office of the Attorney General, and member of the NM Well-Being Committee.


1.4 Sleep-What You Need to Know And More

Sleep is one area of our life that is vitally important. Too little and you can experience brain fog, lack of energy, and an overall state of “blah”, but too much can leave you feeling sluggish and wondering if there is a deeper physical or mental issue at play. Attorneys and other professionals with demanding jobs can be notorious for not allowing themselves enough sleep time. Join Dr. Lee Brown, MD, board certified in Internal Medicine, Pulmonary Disease, and Sleep Medicine, and Pam Moore, NMJLAP Director, as they explore the topic of sleep. Some of the areas discussed - how much sleep a person really needs, tips on how to set yourself up for falling to sleep at night, sleep cycles defined, sleep disorders and where to get help.

Presented by: Dr. Lee K. Brown, MD, is a tenured Professor of Internal Medicine and holds a secondary appointment as Professor of Pediatrics at the University Of New Mexico School Of Medicine. He is board certified in Internal Medicine, Pulmonary Disease, and Sleep Medicine. His research interests include photo-biological applications to human disease and performance; circadian rhythm disorders; novel treatments for sleep disordered breathing; other sleep disorders; pulmonary and sleep physiology; and pleural disease. Pamela Moore, MA, LPCC, is the Program Director of the State Bar of New Mexico’s Judges and Lawyers Assistance Program (NMJLAP), and a member of the NM Well-Being Committee.


1.3 A Conversation About Well-Being in Law School

What does it mean to be happy, or at least ‘sort of happy’, in law school? What factors do law students have to consider as they navigate what is perceived to be one of the most stressful fields to study and practice? Tune in to hear Annie Swift, a second-year law student at the University of New Mexico and the student representative for the New Mexico State Bar Wellbeing Committee, interview Dr. Katie Young, PhD, J.D., and professor of sociology at UM Amherst. Dr. Young will discuss the findings in her book "How to be (Sort Of) Happy in Law School" as well as illuminating mental, emotional, and physical stressors that law students face.

Presenters: Annie Swift, second-year law student at the University of New Mexico and the student representative for the New Mexico Well-Being Committee; Dr. Katie Young, PhD, J.D., and professor of sociology at UM Amherst.


1.2 Incivility and Well-Being

For our second episode on Legal Well-Being in Action, we are honored to have Justice Chavez and William Slease speak on incivility and well-being! This episode will explore how acts of incivility can affect us physically, emotionally, and mentally. Our expert speakers will also be sharing tips and tools on how to take action toward self-preservation/care if you encounter an act of incivility in your personal or professional life.Tune in to hear their thoughts on how the cost of incivility disrupts our personal being, takes a toll on the clients we serve and/or our staff, and can negatively affect fellow members of the bench and bar.

Presenters: Justice Edward L. Chavez, former Justice and Chief Justice of the New Mexico Supreme Court (ret.), and member of the NM Well-Being Judicial Subcommittee; William Slease, Professional Practice Program Director for the State Bar of New Mexico and member of the NM Well-Being Committee.


1.1 Personal Inventory: Lawyering by Video

For this first personal inventory podcast, two private practice attorneys discuss how COVDI9 has impacted how they practice law in-person and by video. Tune in to hear how these two speakers weigh in on personal safety, mental health, and the pros and cons of continuing to use video settings in the field of law even after the pandemic has passed.

Presented byRichard Cravens, Cravens Law LLC; Sean Fitzpatrick, Fitzpatrick Law LLC and NM Well-Being Committee Co-Chair


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